As someone caught in an emotional riptide, this resonates with me so much. I am caught in the flood, overcome by it, drowning. Not seeing a way across or through, but I will begin again.
Do you relate to this, in any way? I would love to know what any of you think if you are comfortable sharing.
From Sharon Salzberg
Acceptance doesn’t mean succumbing to what’s going on. When we succumb to a situation, we collapse into it, or become immersed in it or possessed by it. While trying to cross the flood, instead of moving we linger and we drown, we get possessed by the waves of the flood, we are overcome by them. Yet acceptance clearly doesn’t mean we struggle against the waves. Trying to push against the waves or push them out of the way exhausts us and is futile. We have to use the momentum of each wave on the crossing to help us go along. But it takes a special kind of strength to be able to be this delicate, to be able to be in the middle of the flood, not sinking and not thrashing around. The crossing of the flood is only accomplished one moment at a time. The art of this accomplishment is the ability to continually begin again. This is the other side of letting go, the doorway letting go reveals. We set forth, we struggle or get muddled or anxious, we lose our balance, and then realizing it, we begin again. We don’t need self-recriminations or blame or anger. We need a reawakening of intention and a willingness to recommit, to be wholehearted once again.
Excerpt from ‘real change: mindfulness to heal ourselves and the world
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