Life is better on a bike!

Category: training (Page 4 of 5)

Training Hiatus

A forced training hiatus – i.e., against my will.

Three weeks ago we flew back from Cleveland, OH – 3 days later my husband was sick with a respiratory bug of some kind. Several days later I had it. Fever, cough, sore throat, headache and the worst part: absolutely no energy whatsoever. The fever and sore throat went away after several days, both the cough and “absolutely no energy” remained.

Antibiotics and over the counter meds didn’t kick it. Time did – or seemed to. Last Sunday, since we both felt relatively good, we took a 32 mile bike road. Flat roads – easy pace (14.8) – nothing to put ourselves back – or so we thought.

Three days later – today – I’m sick again!  Sore throat, cough, and “absolutely no energy” at all. I have chills too, resisting taking my temperature.

I can’t afford this!!  I have my first ever triathlon event coming up next month and I need to train! I’m doing the half ironman distance Aquabike (Redman Triathlon) on my birthday, September 24th.

Prior to this setback my training had been going perfectly. I biked 440.8 miles in July despite being out of town almost a week and not riding. I swam a total of 9.5 miles too. I felt strong and great!

I don’t know what to do. The doctor says to rest and recover. I hate that! I suck at lying around. Really. But on the other hand, I find myself not feeling like doing much else.

I have to get back in the pool, and swim in the lake since I haven’t done an open water swim yet. I’ll be okay on the bike, 56 miles I can do pretty easily. A 1.2 mile open water swim is another story. I have to start swimming again but I need to be well or I fear I’ll just get sicker and weaker.

The ride Sunday (plus 3 hard days of clearing downed limbs from our lot after the big storm) may be why I’m relapsing now. In the past three weeks – I’ve been sick for 2+!

What to do… press on and train and run the risk of getting worse or rest up until I’m well and then hit the training again with perhaps less than 4 weeks to do it (and taper)?

Any doctors out there?  Nurses?  Any one with advice or special healing potions??

Sick smile

Swimming

Today I swam 1 mile, my farthest swim to date.

I also swam in a wetsuit for the first time. It will take some getting used to. It did improve my time, 52:23 for a mile isn’t bad. When I started my Aquabike training in June my time for 1/2 a mile was about 40 minutes as I recall. The wetsuit feels so confining though. I think it may be too small but then it’s supposed to feel skin tight so who knows.

I’ll give it some time and use. I have 30 days to return it for a full refund. They even encourage you to swim in it since it stretches in water and with use. I’m hoping for stretching so it doesn’t feel so much like a straight-jacket.

Just for the record, I have never been in a straight-jacket.

Wetsuit = Spanx on steroids.

Hot and Windy

The hot weather – temps over 100 – started early this year. Sad smile

It isn’t even officially summer and yet we’ve had several days of highs in the low to mid – 100’s. 

And the wind. UGH. High winds to blow that hot air around.  I can certainly understand how the dust bowl happened.  Thank goodness for those few heavy rains we had last month. 

What do do when it is too hot and windy to ride?  Now days I’m swimming.  I swam .5 miles today in 33 minutes. I’ve swam every day this week and can see some progress in my stroke and breathing. 

Haven’t registered for the Redman Half Aquabike but am leaning that way.  I have roughly 3 months to get my swimming up to the 1.2 mile distance. 

Because of my rotator cuff tear in my right shoulder I’ve been building slowly on my distance and continue to ice my shoulder after each swim.

I have to practice swimming in a lake since Redman is a open water swim (ows) in Lake Hefner.  Open water swims are much more difficult than pool swims, so before too long I have to take to the lake.

Any swimmers out there?

From Yoga Mat to Bike Saddle

Yoga_Yoga-for-Cyclists_300x350

I haven’t been able to ride or train much, but yesterday I got back on the bike and back on the road. 
With little riding or training possible, I saved what sanity and fitness I still had with yoga.
I noticed the benefits of my daily yoga practice yesterday on the bike.  I rode my Scott CR1 Pro, my usual aero road bike.  She felt tailor-made for me yesterday.  The cockpit felt nice and snug, no saddle discomfort and I felt surprisingly strong on my 25 mile ride, especially considering my time on the bike has been very limited.
I commented to my husband that it was almost as if I had grown –  which of course I haven’t – at my age you are more apt to shrink – only talking height here, not weight, unfortunately. 
When I first got my Scott (Rocket), she was just a little big in the cockpit.  I often had pain/tension in my neck after long rides and saddle discomfort, even after shortening the stem and making other adjustments with my fit.
It was never bad, but never just right either.  This was not the case yesterday and it was wonderful!
Obviously it wasn’t a growth just better flexibility.
I love yoga and have done it off and on for several years, but not daily like now.   I recommitted to a daily yoga practice a while back for the mental/spiritual/emotional/physical benefits without a lot of thought for how it might help me on the bike.
That’s how it is sometimes.  We do something for one reason or benefit only to find it has some other benefit too. Thank you yoga!

To Train or Not To Train

It seems to be easier to exercise/train every day than to take a day off.  At least that’s what I’m finding.

One day off, leads to two days, then three days… then pretty soon you’ve stopped altogether.  Even if it’s just 15-20 minutes, a little is better than nothing and the exercise habit is intact.

Besides, what starts out as a plan to work-out for 15 minutes may lead to a full hour of exercise.  Getting started is the hardest part of training. 

Bicycling is the same way.  The getting ready to go can be an ordeal, especially in the winter when you have to dress like an Eskimo to keep the cold out.  The wind chill effect is very obvious on the bike – and to be avoided.

There is however, the risk of overdressing, where you’re comfortable when you first go out, but 20 minutes into the ride you’re too warm.  Just as bad if not worse than being cold.

That’s why I use the spinner for cycling in the winter.  None of those issues and I can ride for about as long with the same mileage of one of my average rides in the summer – 30 to 40.

The fact is that 2 hours on the spinner is equal to 2.5 – 3 hours on a real ride.  There is no break while spinning, no coasting, just constant pedaling.  For variety you have to mix up the ride – going hard and then easy, pushing a harder gear and then working on spinning, using a video such as Real Rides or just riding to a variety of music and riding “tempo”.

It all serves you well when spring rolls around and biking outdoors begins in earnest.

At least that’s what I keep telling myself.

Sarcastic smile

« Older posts Newer posts »